Supplements Herbal vitamins minerals
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What does a supplement do?
Common supplements include vitamins, minerals and herbal products, also known as botanicals. People take these supplements to make sure they get enough essential nutrients and to maintain or improve their health. But not everyone needs to take supplements.
What is an example of a supplement?
They are usually taken as tablets, capsules or powders, or as a liquid. Some common examples of supplements include vitamins and minerals (such as vitamin C, iron and calcium), oil supplements (such as fish oil capsules) and herbal supplements
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