Vitamin and Minerals
114 products
Vitamin and minerals?Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Most people should get all the nutrients they need by having a varied and balanced diet, although some people may need to take extra supplements.
What are examples of vitamins and minerals?
Whereas all vitamins are needed by the body, only some minerals are required for nutrition. Examples of necessary minerals include calcium, chromium, copper, iodine, iron, magnesium, manganese, phosphorus, potassium, sulfur, sodium, and zinc
What are the 13 vitamins and minerals?
There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.
What is the role of vitamins?
Vitamins are vital for good health, but needed in much smaller amounts than macro-nutrients, like carbs and fats. They're important for many daily bodily functions, such as cell reproduction and growth, but most importantly for the processing of energy in cells
What do minerals do?
Like vitamins, minerals help your body grow and stay healthy. The body uses minerals to to many things — from building strong bones to sending nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat
What is the difference between minerals and vitamins?
Vitamins are organic substances, which means they're made by plants or animals. Minerals are inorganic elements that come from soil and water, and are absorbed by plants or eaten by animals. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy
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